I am taking on the R.E.D. (Run Everyday) challenge throughout January in support of Mind - The Mental Health Charity.

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding. Mind will not give up until everyone experiencing a mental health problem gets support and respect.

Every year, one in four of us will experience a mental health problem. But hundreds of thousands of people are still struggling.

Mind believes no-one should have to face a mental health problem alone. They will listen, give you support and advice, and fight your corner