Please visit www.runeverydayjanuary.com to find out more about the R.E.D. Challenge.

It's been a while since I last ran so the thought of dragging myself round the streets or onto a treadmill doesn't sound entirely appealing (especially on New Year's Day) but it's for a good cause.

If you want to sponsor me then I'd be thrilled but don't feel that you have to. If you want to take part in the challenge then even better!