I have suffered with generalised anxiety and health anxiety for several years.  A few years ago I reached a point in my life where I needed support and guidance.  I found out about Mind during one of my "Google health searches" (you know the kind where you sneeze and then end up thinking you have cancer). I contacted them and haven't looked back since. They gave me hope, with many visits to Flintshire Mind in Mold, counselling, courses and generally being there for me when I needed them - all for no charge. 

It is a truly brilliant charity and they certainly helped me get my life back on track. I would like to do this to raise funds so they are able to help support other people in need.

About R.E.D. January

Run or walk your way through January!

There are no rules. The aim is to move your body every day. It could be anything from 5 minutes a day to 5 or 10k and beyond - it's entirely up to you.

Here's how you can kick-start your new year with R.E.D:

1. Join the team by clicking the button above (you will be taken to the team Just Giving page)
2. Run or walk every day in January
3. Post your walk / run on the R.E.D. January Facebook and Instagram pages, and share with your sponsors.
4. Raise at least £100 and you'll receIve an exclusive FREE medal!

R.E.D January is an idea by Hannah, who thought up her fundraising challenge after being inspired by her mum who has depression.

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.