This year I will be joining the CREW volunteers, staff and friends who are challenging themselves in this year's Total Warrior event, a 12K obstacle course this September 11th in Edinburgh. See http://www.totalwarrior.co.uk

CREW are a hard working organisation that truly prevents harm from drugs and alcohol in our community. CREW is successful because it provides credible information and support by using an INCREDIBLE team of non-judgemental volunteers and staff who reach people who use, are thinking of using or may be exposed to drug use.

If it's something close to your heart or you just want to the satisfaction that I will be going through the pain of a 12k assault course, your donation will be gratefully appreciated.