104 miles done in just under 7 hours great day despite the heavy rain

1 more sleep then on the bike at 7am 100 miles for charity please get donating

with 3 days to go I'm liking these energy drinks

4 days to go training tonight and quick one on Wednesday then rest up for big day

3 weeks today I'm off cycling 100 miles Wolverhampton to Aberdovey

3 weeks to go 100 miles to Aberdovey. Please donate whatever you can. If I raise enough ill attempt the 125 miles with a b###h of a climb

just over 3 weeks till my 100 mile charity ride to Aberdovey. still time to sponsor and donate. Every single penny goes to charity.

with less then 5 weeks to go the training is getting harder. seems my asthma is making a come back

5 weeks today I set off for aberbovey 100 miles for charity

100 mile minimum for charity please donate whatever you can no matter how small every penny will go to great causes

please donate what you can the intense training has started. gonna be a tough one this year.

27th of June I set off from Wolverhampton 6.30 am and head west till I reach the coast in Aberdovey 100 miles. Please donate whatever you can every single penny goes to charity .

still looking for sponsorship 100 miles charity bike ride with 500 other riders all doing our bit for good causes

3rd time to Aberdovey for charity I go. Please donate whatever you can every penny goes to help

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