Those of you who know me well know that exercise of any kind is not my idea of a good time!

I've committed to cycling 340 miles in 8 days across Vietnam and Cambodia in February 2015 to raise money to support the fantastic work that the Alzheimers Society do to help those who suffer with dementia as well as their families. It will be hot and there will be insects. This will upset me.

I have personal experience of what a terrible thing dementia can be to experience for a person, from doing my job as a doctor as well as watching my Dad slowly succumb to it.  I've found the Alzheimers Society invaluable for the suport and information that they offer, and I always recommend their website to others in a similar position.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

Please help support this amazing charity - every little bit helps.

Many thanks,

Kath x