I have done this event for the last 3 years raising just shy of £7000 and always said that this year would be my last.

Well I have decided to have one last go and try to hit a personal total of £10000, but this one will be different as I will be cycling 3 days, setting off from Heanor the day before and cycling to the start line in Sheffield.

A total of approx. 190mile in 3 days.

Prostate Cancer affects 1 in 8 men with one dying every 45 minutes within the UK.

It is not just about raising money for research to help find a cure, it is also about spreading awareness and telling men it is ok to talk about it, as that conversation may save your life.

Many Thanks in advance.

Ian Duffield (Duff)