As a young Syrian woman, I have never cycled before. To celebrate my 25th birthday I am learning to cycle and hope to do 85 miles in three Stages of this month-long ride. I still have to learn to cycle on the roads and have to get a lot fitter. Your support will encourage me on this adventure! Thanks!

Freedom from Torture is the only UK-based human rights organisation dedicated to the treatment and rehabilitation of torture survivors. Your support could help provide counselling, group therapy and ongoing support for survivors of torture. Your donation will help give someone hope and strength on their journey to recovery. Thank you for standing with torture survivors.