Please donate to help fight against a disease that kills 11,000 men a year in the UK. Also, if you would just like to see us suffer in the freezing cold Welsh sea on Christmas morning. 

Theme this year is super heros, so we shall be donning a Canadian and Welsh flag as our capes (providing Amazon delivers in time) and photos will be posted afterwards so you can enjoy our moment of sheer regret. 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.