Thanks for taking the time to visit our JustGiving page.

"Poor mental health affects more people every year than cancer or heart disease - every year, one in four of us in the UK is affected by a mental health problem" - Mental Health UK

Walking improves well being and helps fights stress and depression. 

• Walking releases endorphins which improves mood.
  
• Walking in a group is a social activity which can help improve mental health.
• Spend time in the outdoors and in contact with the natural environment.

On Thursday 2nd August, me and Andy will be starting a 24 hour walk along the Thames Path. In total we will be covering 50 miles from London to Windsor passing a number  of iconic London bridges and walking through beautiful parkland.

Please support the cause either by donating, taking a walk or spreading the word. 

#GetTheInsideOut