Apparently, 1 in 5 people in the world are Chinese.
And there are 5 people in my family, so it must be one of them.
It's either my mum or my dad. Or my older brother Colin. Or my younger
brother HoChaChu. But I think it's Colin. (Tommy Cooper)

I have always cycled both competitively and for fun, challenges like this help me to focus on keeping fit while raising money for worthwhile causes.

Nordoff Robbins is the largest independent music therapy charity in
the UK, dedicated to changing the lives of vulnerable and isolated
people.

Music therapy is a specialist use of music that aims to facilitate physical and emotional wellbeing, and to promote the development and
retention of key communication skills.

In the hands of a trained practitioner, music therapy can be used to support people living with a wide range of needs. It can help a child
with autism to communicate, unlock forgotten memories for those living
with dementia or provide comfort and celebrate the life of someone
facing a terminal illness.